{"id":157,"date":"2023-06-10T20:51:34","date_gmt":"2023-06-10T20:51:34","guid":{"rendered":"https:\/\/usnavy.com\/?p=157"},"modified":"2023-06-04T21:08:33","modified_gmt":"2023-06-04T21:08:33","slug":"how-long-is-buds-training","status":"publish","type":"post","link":"https:\/\/usnavy.com\/how-long-is-buds-training\/","title":{"rendered":"Where And How Long Is BUD\/S Training? Everything I Need To Know About Training To Become A Navy SEAL."},"content":{"rendered":"

What is Basic Underwater Demolition SEAL (BUD\/S) training and what happens during the first phase, hell week, second phase, and third phase of BUD\/S? Where is BUD\/S training? This rigorous program is designed to push aspiring Navy SEALs to their physical and mental limits. This blog will look into the specifics of each stage in depth.<\/p>\n

BUD\/S training is 23 weeks and comprised in three phases and takes place in Coronado CA.\u00a0 But don\u2019t be fooled by the beauty on the island that hosts the resort Hotel Del Coronado.\u00a0 It\u2019s also known as the starting place for the world\u2019s toughest training.<\/p>\n

The first phase focuses on basic conditioning through challenging exercises such as running dunes and carrying heavy logs over long distances.\u00a0 The last week of the first phase is the infamous Hell Week that pushes trainees beyond their limits by subjecting them to sleep deprivation and cold exposure challenges. Following Hell Week comes the second phase which concentrates on combat diving training; here trainees learn underwater demolition techniques along with closed-circuit rebreather use for stealth operations.<\/p>\n

The third phase involves land-warfare training where recruits are taught various demolition techniques as well as reconnaissance tactics for effective operations. Throughout these phases, instructors play a crucial role in shaping future SEALs; some have positive impacts while others present harsh challenges that must be overcome.<\/p>\n

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BUD\/S First Phase<\/h2>\n

The first phase of BUD\/S lasts seven weeks and focuses on building strength and endurance through intense workouts such as\u00a0running sand dunes<\/a>\u00a0and carrying heavy logs over long distances.<\/p>\n

Running in soft sand requires more effort than on solid ground, making it an effective way to increase overall stamina.<\/p>\n

Trainees work together in teams to carry a large wooden log weighing several hundred pounds across various terrains, teaching teamwork, communication skills, and mental toughness.<\/p>\n

BUD\/S training<\/a>\u00a0pushes candidates beyond their limits both physically and mentally, developing a strong foundation for their careers as elite warriors.<\/p>\n

Hell Week – 5 1\/2 Days Of Physical Pain Until Your Body Becomes Numb<\/h2>\n

Hell Week is a notorious part of\u00a0BUD\/S training<\/a>\u00a0that takes place toward the end of basic conditioning.<\/p>\n

This grueling test pushes trainees beyond their mental and physical limits through five-and-a-half days of continuous, intense exercise.<\/p>\n

The challenges faced during Hell Week include:<\/p>\n